Live | Online | January 10, 2025, 12pm EST
Self-care supports your nervous system by promoting regulation, reducing stress, and fostering a sense of safety and balance in your body and mind. As 2025 begins, let’s spend some time together in community, learning and practicing different ways to care for ourselves and our nervous system health.
This event is a part of Polyvagal Institute’s free community event series, “A New Year’s Journey of Self-Care.”
Can’t join us for this event in real time? No worries! Your registration here ensures that you will receive the recording of this session sent to you by email within 48 hours of the live event.