Getting our Beat Back
Restoring Core Rhythmicity Through Movement-based Expressive Arts
The events of the past two years have been individually and collectively life-changing. Whether our personal experience has been one of grief, fear, extreme stress, trauma, loss or most to all of the above, we may feel like we’ve lost our beat. The human body is a sea change of rhythm and movement; an embodied creative process.
In this presentation we explore Neuro-physiologically based Dance/Movement Expressive Arts Therapy approaches to re-regulate and restore balance and connection.