Amber joins the faculty of 1440 Multiversity to offer her popular class, Ground in the Swirl.
WHEN: April 27, 1-4 PM PST
Experiencing fear, worry, anxiety, overwhelm, depression, and stress is a normal response to a rapidly changing situation in which lives are threatened. Join 1440 Multiversity faculty member Amber Gray, PhD as she guides you through practices to help you find more ease and support through the grounded wisdom of your body.
In this straightforward, practical class, Amber will offer embodied, movement-based approaches to promote state shifting when a vastly evolving reality undermines our ability to be present. The COVID-19 global public health emergency is rife with unknowns and uncertainty. We are tasked with significant life change, more quickly than can be comfortable, asked to cease our usual movements, and many of us will be forced to remain in one place. Using techniques grounded in Continuum, Dance/Movement Therapy, Somatic Psychology, Polyvagal Theory, and more, this session will get “straight to the moment” and support us all to breathe, be still, move and find ground in the swirl.