Nervous System & Emotional Well-Being Global Summit
You’ve done the therapy. Read the books. Sat with the journals and the meditation apps and years of inner work.
And somehow, certain things still haven’t shifted.
Things like staying grounded when the world feels like it’s on fire. Or anxiety that shows up more than you’d like. Or old patterns, anger, or grief that insight alone hasn’t been enough to move.
It has now become more clear than ever that our nervous system and our emotions were never meant to be understood apart from each other. They’re most powerful addressed together.
Join us for the Nervous System & Emotional Well-Being Global Summit, where that idea comes fully alive.
This FREE 5-day online Summit September 22-26, 2026 is presented by Wisdom for Life and includes sessions that are focused and concise, just 20 to 25 minutes, so it fits into a life that’s already full.
I’m honored to be among the leading voices presenting in this summit, along with Jon Kabat-Zinn, Richard Schwartz, Tara Brach, Bessel van der Kolk, Judson Brewer, Sue Carter and many more.
Each day pairs expert conversations with a guided experiential practice: breathwork, somatic movement, a sound bath, and more, so what you learn also becomes something you feel in your body, not just understand in your mind.
Across five days, you’ll explore both your nervous system and the emotions that live within it:
- Understand why you feel the way you feel, learning how your nervous system actually works and finally putting language to what you’ve never quite had words for
- Calm anxiety and overwhelm with breathwork, grounding, and vagus nerve practices that shift how your body feels, not just what your mind understands
- Quiet the inner critic and interrupt the shame spiral with practices that build a genuinely kinder relationship with yourself
- Move anger and grief through your body safely, each given the unhurried attention they deserve, not a quick fix or a bypass
- Connect with a real community moving through the same experience alongside you, because healing alongside others is different from healing alone
Real change rarely happens in isolation, and it rarely happens in a single sitting either. This Summit gives you five days on the calendar, not one more resource waiting in a folder, alongside thousands of people doing this work at the very same time you are.
By the end, you’ll leave with more than concepts…
You’ll leave with your own simple, personal plan: your top triggers, the practices that work best for you, and a clear way to use them in daily life and in the moments that matter most.
Your nervous system has been trying to keep you safe the whole time. The emotions you’ve been carrying have been trying to tell you something too. Once you understand both, calm stops being something you have to force. It becomes something you can return to, again and again.
