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SUMMARY:Yoga for HumanKIND // Melbourne
DESCRIPTION:Visit www.yogaforhumankind.org for more details. \n#RightToEmbody \nyoga for humankind PDF
URL:https://ambergray.com/event/yoga-for-humankind-melbourne/
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SUMMARY:Ground in the Swirl // Online webinar offering
DESCRIPTION:Class Dates & Times (Mountain Time/USA): \nTHURSDAY MARCH 19:\n9 am MT/USA \nSATURDAY MARCH 21:\n2 PM MT/USA \n\nSATURDAY MARCH 28:\n2 PM MT/USA \n\nIn a recent supervision session\, a colleague in Italy suggested I offer the practices I shared with her in an online forum. Her exact words were “This can help us regain a sense of self amidst this crisis”. \nGround in the Swirl is a straightforward\, practical class offering embodied\, movement-based approaches to promote state shifting when a vastly evolving reality undermines our ability to be present. Experiencing fear\, worry\, anxiety\, overwhelm\, depression\, stress\, etc. is a normal response to a rapidly changing situation in which lives are threatened. The practices shared in this class will support participants to find more ease and support for everything we feel though the grounded wisdom of our body. Practices are grounded in Continuum\, Dance/Movement Therapy\, Somatic Psychology\, Polyvagal Theory\, and Amber’s extensive field experience. \nThe COVID-19 global public health emergency is rife with unknowns and uncertainty. We are all tasked with significant life change\, more quickly than can be comfortable. We are all asked to cease our usual movements\, and many of us will be forced to remain in one place. \nThese sessions won’t cover information about COVID-19; it will get “straight to the moment” and support us all to breathe\, be still\, move and find ground in the swirl. \nIf possible\, have available a large physio ball\, any kind of smaller ball of any material or texture\, any kind of elastic or stretch band\, dowels or even a stick. \n\nI am a Somatic Psychotherapist and Dance/Movement Therapist with 23 years experience working with complex\, interpersonal trauma\, and 30+ years working with disasters and complex humanitarian emergencies through the lens of public health\, mental health and humanitarian response.  \n\nRegister for this webinar here.\n\nSuggested donation: $10-$20. Donate here. If you are unable to pay\, please just sign up.
URL:https://ambergray.com/event/ground-in-the-swirl-online-webinar-offering/
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