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SUMMARY:Radical Freedom: A Continuum Approach to The Restorative Process with Survivors of Trauma // Embodied Yoga Online Immersion
DESCRIPTION:Saturday\, November 21\n12:00 – 1:15 pm (ET) // Translate into your Time \nFree & Online \nContinuum is a movement and life practice that invites inquiry and curiosity in mind\, heart and movement. Radical Freedom is Continuum teacher\, Human Rights Dance/Movement Therapist and Yoga Instructor Dr. Amber Gray’s polyvagal-informed adaptation of Continuum specifically for working with survivors. This session will integrate Yogaballah (Continuum-infused Asana practice) into an experiential exploration combining yoga Asana with Continuum breath\, sound and fluid\, moving explorations. Please have a mat\, 1-2 blankets\, cushions/bolsters as needed\, water and something to write in and with\, available. A small squishy ball (like a slo-mo) will also be helpful. \nREGISTER FOR FREE HERE \n 
URL:https://ambergray.com/event/radical-freedom-a-continuum-approach-to-the-restorative-process-with-survivors-of-trauma-embodied-yoga-online-immersion/
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