BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Amber Gray - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Amber Gray
X-ORIGINAL-URL:https://ambergray.com
X-WR-CALDESC:Events for Amber Gray
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20160313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20161106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20170312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20171105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170506T093000
DTEND;TZID=America/New_York:20170506T093000
DTSTAMP:20260702T192225Z
CREATED:20260702T060322Z
LAST-MODIFIED:20260702T192225Z
UID:596-1494063000-1494063000@ambergray.com
SUMMARY:Somatic & Mindfulness-based Approaches to Self-Care & Self-Compassion with Amber Gray
DESCRIPTION:Foundation House\n4 Gardiner Street – Brunswick \nWorking with people who have survived extremes of violence and who face all the challenges of settlement or finding permanent safety creates serious challenges for the worker. Vicarious trauma\, burnout and other forms of secondary suffering are an ongoing threat to workers’ well-being and their capacity to work sustainably. \nIn this workshop you will add substantially to your understanding of the risks involved and you will experience and learn embodied practices for self-care and self-compassion. \nCONTENT INCLUDES: \n\nNeurobiology of self-care & self-compassion\nScienti c rationale for somatic & mindfulness based practices\nUnderstanding the risks of your work\nEthics of self-care\nMindfulness practices\nEmbodied self-compassion practices\nBreath\, movement & rhythm based practices\nCompassion as resiliency practices\n\nGENERAL ENQUIRIES\n03 9389 8965 or pdregistrations@foundationhouse.org.au \nTO REGISTER visit http://learn.foundationhouse.org.au \nVIEW PDF FLYER
URL:https://ambergray.com/event/somatic-mindfulness-based-approaches-to-self-care-self-compassion-with-amber-gray/
END:VEVENT
END:VCALENDAR